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Chana Masala Waffles with Samosa Potatoes and Cilantro Mint Chutney
KEEPIN' IT KIND35Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpea flour
- 1/4 cup nutritional yeast
- 1 tsp. baking powder
- 1 tsp. coconut sugar (or other vegan sugar)
- 1 tsp. masala (chana spice blend)
- 1 tsp. cumin seed (toasted)
- 1/2 tsp. ground cumin
- 1/2 tsp. smoked paprika
- 1/2 tsp. ground coriander
- 1/2 tsp. turmeric
- 1/2 tsp. black salt
- 1/2 tsp. baking soda
- pepper (to taste)
- 1 clove chopped garlic
- 1/4 inch ginger (peeled and chopped)
- 1 Tbsp. tomato paste
- 3/4 cup milk
- 2 eggs (flax, 2 tablespoons flax meal mixed with 6 tablespoons warm water)
- 1/4 cup canola oil
- 2 tsp. olive oil
- 1 lb. potatoes (small golden, chopped)
- 1/2 red onion (chopped small)
- 1/2 red bell pepper (chopped small)
- 1/2 cup green peas
- 2 cloves minced garlic
- 1 carrot (chopped small)
- 1/2 cup vegetable broth
- 1 tsp. mustard seeds
- 2 tsp. curry powder
- 1 tsp. cumin
- 1 tsp. ground ginger
- 1/2 tsp. paprika
- 1/2 tsp. ground cardamom
- 1/2 tsp. cayenne pepper
- salt (and pepper to taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1040mg43% |
| Potassium1230mg35% |
| Protein20g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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