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Chana Masala Recipe, South Indian Style
MY SPICY KITCHEN20Ingredients
30Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 1/2 onion (medium sized, about ⅔ cups chopped)
- 1 Tbsp. ginger garlic paste
- 3 green chilies (cut in half)
- 1 medium tomato (chopped about ¾ cup when chopped)
- 2 small potatoes (cut into 16 pieces each about ¾ cup when cut)
- 1 1/2 tsp. coriander powder
- 1/4 turmeric (:Powder)
- 1 1/2 tsp. salt (adjust to taste)
- 1 1/2 tsp. chili powder (adjust to taste)
- 1 can garbanzo beans (/ Chickpeas)
- 2 cups water
- cilantro (to garnish, optional)
- 6 whole cashews
- 3/4 tsp. poppy seeds
- 2 Tbsp. grated coconut (frozen)
- 1 clove
- 1/8 tsp. cardamom seeds
- 1/8 cinnamon stick
- 1/4 tsp. jeera (Shah, or Cumin)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium1620mg46% |
| Protein25g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber23g92% |
| Sugars17g |
| Vitamin A30% |
| Vitamin C190% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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