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Chana Masala Recipe | Punjabi Chole Masala
HEBBAR'S KITCHEN18Ingredients
9Hours
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chole (/ chickpea, soaked overnight)
- 4 Tbsp. oil (/ butter)
- 1 bay leaf
- 1 inch cinnamon stick
- 1/2 tsp. cumin seeds
- 1 onion (finely chopped)
- 1 tsp. ginger garlic paste
- 2 tomatoes (finely chopped)
- 1 Tbsp. chilli powder (kashmiri)
- 1/2 tsp. turmeric powder
- 1 tsp. coriander powder
- 1/2 tsp. cumin powder
- 3/4 tsp. aamchur (powder / dry-mango powder)
- salt (to taste)
- 1/2 tsp. Garam Masala
- 2 cups water
- 2 tsp. coriander leaves (finely chopped)
- 1/2 lemon juice (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium700mg20% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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