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Ingredients
US|METRIC
8 SERVINGS
- 2 russet potatoes (medium, 1 pound)
- 1 medium onion (cut into 1-inch pieces)
- 15 oz. chickpeas (rinsed and drained)
- 1/4 cup tomato paste
- 2 Tbsp. fresh jalapeno chile (seeded and finely chopped)
- 1 Tbsp. ground flaxseed
- 1 Tbsp. fresh cilantro (snipped, optional)
- 2 tsp. seasoning (chana masala)
- 1 tsp. cumin seeds
- 1 tsp. mango powder
- 1 tsp. date paste
- 1 tsp. fresh ginger (grated)
- 2 cloves garlic (minced)
- 1/2 tsp. ground turmeric
- sea salt (to taste)
- 8 whole grain hamburger buns (split and toasted)
- lettuce
- sliced tomatoes
- onions (Sliced)
- pickles (Sliced)
- ketchup
- mustard
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium580mg17% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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