Chana Masala Recipe | Yummly
C: "Followed the recipe to the letter, except I didn…" Read More
17Ingredients
8Hours
280Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 cup chickpeas
  • 1/2 cup onions (chopped)
  • 1/2 cup tomatoes (chopped)
  • 1 tablespoon masala (chole)
  • 1 teaspoon fresh ginger (grated)
  • 1 teaspoon garlic (fresh, chopped)
  • 1 bay leaf
  • 1/2 teaspoon cumin seeds
  • 2 cups water
  • 2 tablespoons oil (or ghee)
  • salt (to taste)
  • 1 teaspoon kasuri methi (/ dried fenugreek leaves)
  • 3 stems cilantro (chopped)
  • 3 onion rings
  • 6 ginger (shreds)
  • 1 slice of lemon
  • 2 green chilies (optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    280Calories
    Sodium15% DV360mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs16% DV47g
    Fiber32% DV8g
    Calories280Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium910mg26%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A10%
    Vitamin C150%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    C 10 months ago
    Followed the recipe to the letter, except I didn’t use the chole recommended. Our store had a “Chana masala” spice mix which worked well, and the dish was amazing! The Instant Pot made the preparation a snap, but it does take a while if you don’t presoak the chickpeas (plan accordingly!)

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop