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Nikhil Sonawane: "The taste was good but I have had better. I could…" Read More
16Ingredients
35Minutes
630Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. sunflower oil
- 1 onions
- 1 Tbsp. cumin
- 1 tsp. salt
- 3 cloves garlic
- 1 fresh ginger (thumbsized piece of)
- 1 handful cilantro
- 1 green chilies
- 1 Tbsp. ground coriander
- 1 Tbsp. smoked paprika
- 1 Tbsp. ground turmeric
- 400 grams diced tomatoes
- 400 grams chickpeas
- 2 Tbsp. Garam Masala
- 1 Tbsp. lemon juice
- 200 grams rice
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories630Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium1810mg75% |
Potassium1420mg41% |
Protein18g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate103g34% |
Dietary Fiber17g68% |
Sugars10g |
Vitamin A80% |
Vitamin C170% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Nikhil Sonawane 4 years ago
The taste was good but I have had better. I couldn't exactly contemplate the measure for all the spices.
Alysia Berman 4 years ago
It was good, overall. I only used half the salt and it was still too salty. I used low sodium beans and tomatoes.