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Chana Masala - Easy Spicy Chickpea Curry
BLACKS GOING VEGAN20Ingredients
75Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups chickpeas (dry white)
- 4 cups vegetable stock
- 1/2 cup chopped cilantro (optional)
- 2 tomatoes (large, I like big juicy Heirlooms or use 3 Roma tomatoes)
- 1 Tbsp. ketchup
- 1/4 tsp. beet sugar (or raw)
- 2 vidalia (sweet or other mild onions)
- 2 serrano peppers (cut in half lengthwise, stem removed)
- 1 1/2 inches ginger (piece of, skin scraped off)
- 3 garlic (large, or 4 small cloves of)
- 1 tsp. Himalayan pink salt
- 2 tsp. seasoning (chana masala, blend)
- 2 tsp. coriander powder
- 1 tsp. hot chilli powder
- 1/4 tsp. turmeric powder
- 2 Tbsp. vegan butter
- 2 Tbsp. olive oil
- 1/2 tsp. cumin seeds
- 1/2 tsp. fennel seeds
- 1 bay leaf
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1150mg48% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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