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Chana Kathi Roll Chickpea Chutney Wraps
VEGAN RICHA44Ingredients
35Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (can of, drained or 1 1/2 cups cooked chickpeas)
- 2 tsp. ground coriander
- 1 tsp. ground cumin
- 1/2 tsp. black pepper
- 1/2 tsp. cayenne
- 1/2 tsp. paprika
- 1/2 tsp. dried fenugreek leaves
- 1/2 tsp. ground cardamom
- 1 pinch canela (all spice and cloves)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 2 tsp. minced ginger
- 2 tsp. lemon juice
- 1/2 tsp. salt
- 1/4 cup water
- 1 chutney (Recipe cilantro mint, or plain cilantro chutney)
- lettuce (chopped, as needed)
- 1/2 medium red onion (thinly sliced)
- 1 tomato (thinly sliced into half moons)
- 1/2 tsp. chaat masala (or use dried mango powder, amchur)
- 3 tortillas (plain paratha, rotis, chapati or flatbread as needed)
- chickpeas (drained and cooked)
- spices
- coriander
- cumin
- black pepper
- cayenne
- paprika
- dried fenugreek leaves
- cardamom
- canela
- cloves
- garlic powder
- onion powder
- minced ginger
- lemon juice
- veggies
- onion
- tomato
- lettuce
- chutney
- meal
- tortillas
- chapati
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1090mg45% |
| Potassium910mg26% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber14g56% |
| Sugars16g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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