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17Ingredients
80Minutes
710Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. butter
- 1 onion (large, chopped)
- 8 cloves garlic (grated)
- 3 inches ginger root
- 1 tsp. ground ginger
- 1 1/2 cups diced tomatoes (stewed, 1 15-oz can)
- 1 1/2 cups coconut milk (1 15-oz can)
- 3 cups garbanzo beans (cooked, 2 15-oz cans, drained)
- 1 bunch greens (winter, curly kale, Tuscan kale, Swiss chard, collard greens, etc, semi-finely chopped)
- spice mix
- 1 Tbsp. Garam Masala (see how to make homemade garam masala)
- 1 tsp. curry powder
- 1 tsp. sea salt
- 2 tsp. ground turmeric
- 1 tsp. ground cumin
- 1 Tbsp. mustard seeds
- 1 tsp. fenugreek seed (whole, optional)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium960mg40% |
| Potassium1690mg48% |
| Protein27g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber26g104% |
| Sugars20g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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