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Chana Dal Cutlets with Yoghurt and Garlic Masala Pickle
MESSY VEGETARIAN COOK17Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams chana dal (soaked for a few hours)
- 60 grams okara (fine dried)
- 250 grams vital wheat gluten
- 30 grams chickpea (gram flour)
- 2 tsp. ground coriander
- 2 tsp. ground cumin
- 3/4 tsp. chili powder
- 1/2 tsp. turmeric
- 1/8 tsp. asafoetida
- 1 3/4 tsp. table salt
- 475 mL cold water (very)
- vegetable oil (Plenty of, for frying)
- yoghurt (Unsweetened vegan)
- pickle (Garlic masala)
- red onion
- lemon
- fresh coriander (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium1220mg51% |
| Potassium280mg8% |
| Protein50g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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