Chana Dal Recipe | Yummly
11Ingredients
65Minutes
60Calories

Ingredients

US|METRIC
  • 250 grams daal (chana)
  • 1/2 teaspoon turmeric powder
  • 2 teaspoons rapeseed oil
  • 1 teaspoon black mustard seeds
  • 2 red onions (medium, diced)
  • 1 garlic clove (grated)
  • 2 teaspoons ginger (grated)
  • 1 teaspoon cumin seeds (crushed)
  • 1 teaspoon coriander seeds (crushed)
  • 1 teaspoon Garam Masala
  • 1 large tomato (diced)
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    NutritionView More

    60Calories
    Sodium0% DV5mg
    Fat5% DV3g
    Protein2% DV1g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories60Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium230mg7%
    Protein1g2%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A8%
    Vitamin C15%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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