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Ingredients
US|METRIC
4 SERVINGS
- 400 grams firm tofu (block good-quality)
- 2 grams seaweed (dried wakame)
- 200 grams chicken breast (minced)
- 1 tsp. soy sauce
- 1 Tbsp. sake
- 1 egg white
- 50 grams carrot (finely chopped)
- 3 spring onions (finely chopped)
- 2 tsp. grated ginger (finely)
- 1 Tbsp. corn starch
- 1 tsp. baking powder
- 1 pinch salt (and ground white pepper)
- 750 mL dashi stock (or 2 tsp dashi powder mixed with 750ml water)
- 3 Tbsp. soy sauce
- 2 Tbsp. sake
- 2 Tbsp. mirin
- 4 shallots (thinly sliced)
- 1 Tbsp. corn starch (mixed with 1 tbsp water)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1350mg56% |
| Potassium1200mg34% |
| Protein36g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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