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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 medium onion (finely chopped)
- 2 cloves garlic (minced)
- 1/2 green pepper (diced)
- 1/2 yellow pepper (diced)
- 1/2 red pepper (diced)
- 3 large carrots (grated)
- 7 oz. canned chopped tomatoes
- 1 Tbsp. tomato purée
- 7 oz. baked beans (or cooked)
- 1 tsp. cornstarch
- fresh coriander (chopped, for garnish, optional)
- salt
- pepper
- ginger
- curry powder
- chili powder
- thyme
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium690mg20% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A220% |
| Vitamin C120% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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