Chai-Spiced Porridge with Stewed Apples Recipe | Yummly

Chai-spiced Porridge with Stewed Apples

FOOD52
11Ingredients
25Minutes
410Calories

Ingredients

US|METRIC
  • 1 pound apples
  • 1 tablespoon water
  • 1 tablespoon light brown sugar
  • 1/2 teaspoon cinnamon
  • 1 cup porridge oats
  • 2 1/2 cups milk
  • 2 tablespoons light brown sugar
  • 3/4 teaspoon cinnamon
  • 1 pinch ground ginger
  • 1 pinch ground cloves
  • 1 pinch ground nutmeg
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    NutritionView More

    410Calories
    Sodium10% DV230mg
    Fat12% DV8g
    Protein29% DV15g
    Carbs24% DV72g
    Fiber20% DV5g
    Calories410Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol30mg10%
    Sodium230mg10%
    Potassium950mg27%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber5g20%
    Sugars61g122%
    Vitamin A4%
    Vitamin C25%
    Calcium60%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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