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Chai Tea Smoothie Bowl {Healthy New Year 6-Week Challenge Kick-off!}
THE LEMON BOWL12Ingredients
5Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 frozen banana (cut in large chunks)
- 1 cup nonfat vanilla greek yogurt
- 1/3 cup protein powder (chai, vanilla works too)
- 2 Tbsp. flax seed meal
- 1 tsp. canela
- 1/2 tsp. ground ginger
- 1/4 tsp. ground cloves
- ice (to thicken)
- raspberries (optional)
- chia seeds (optional)
- unsweetened flaked coconut (optional)
- banana (optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium200mg8% |
| Potassium1180mg34% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber17g68% |
| Sugars46g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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