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Ingredients
US|METRIC
1 SERVINGS
- 1 1/3 cups chai tea (brewed)
- 1/4 cup oatmeal
- 2 Tbsp. cereal (10 grain)
- 1 tsp. cinnamon
- 1/2 Tbsp. maple syrup
- nuts (optional)
- fruit (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium430mg12% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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