Chai-Spiced Steel Cut Oatmeal Recipe | Yummly

Chai-Spiced Steel Cut Oatmeal

HOSTESS AT HEART
11Ingredients
7Hours
250Calories

Ingredients

US|METRIC
  • 2 cups water
  • 1 cup half-and-half
  • 1 cup oats (steel-cut)
  • 1/2 cup unsweetened applesauce
  • 1/2 cup honey
  • 1 teaspoon kosher salt
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ground cardamom (each, and cinnamon)
  • 1/8 teaspoon ground cloves (each, and ginger)
  • 1 tea bag (Grey)
  • 1 teaspoon vanilla bean paste (or extract)
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    NutritionView More

    250Calories
    Sodium18% DV420mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs15% DV45g
    Fiber12% DV3g
    Calories250Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium420mg18%
    Potassium200mg6%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber3g12%
    Sugars25g50%
    Vitamin A4%
    Vitamin C2%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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