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Ingredients
US|METRIC
2 SERVINGS
- 1 cup old-fashioned rolled oats (or quick oats *see first note)
- 1 cup unsweetened vanilla almond milk (or milk of your choice)
- 1/4 cup pumpkin puree
- 2 Tbsp. chia seeds (optional)
- 2 Tbsp. pure maple syrup (optional)
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/4 tsp. ground cardamom
- 1/4 tsp. allspice
- 1 pinch black pepper (and salt)
- diced apple
- almond slivers (Toasted)
- fruits
- seeds
- nuts
- maple syrup
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium1000mg29% |
| Protein15g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber15g60% |
| Sugars42g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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