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Chai-Spiced Pumpkin Oatmeal Muffins with Vanilla Bean Cream Cheese Glaze {healthy}
AMBITIOUS KITCHEN22Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups whole wheat pastry flour
- 1 cup quick oats
- 1 1/4 tsp. baking powder
- 3/4 tsp. baking soda
- 1/4 tsp. salt
- 3/4 tsp. canela
- 1/2 tsp. cardamom
- 1/2 tsp. ginger
- 1/2 tsp. cloves
- 1 pinch nutmeg
- 1 cup canned pumpkin (not pumpkin pie mix)
- 1/3 cup dark brown sugar
- 2 egg whites
- 1/3 cup unsweetened applesauce
- 1 1/2 Tbsp. olive oil (coconut oil also works great)
- 2 tsp. vanilla extract
- 1 cup unsweetened vanilla almond milk
- 1/4 cup powdered sugar
- 3 oz. low fat cream cheese
- 1/2 tsp. vanilla
- 1 1/2 Tbsp. unsweetened almond milk
- 1 vanilla bean (split in half and seeds removed)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium230mg10% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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