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Chai Spiced Pancakes with Coconut Butter Maple Glaze
HEALTHNUT NUTRITION19Ingredients
5Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 ripe banana
- 2 eggs
- 1/4 cup non-dairy creamer (unsweetened hazelnut, or any milk of your choice)
- 1 tsp. pure vanilla extract
- 3/4 cup oat flour
- 2 tsp. baking powder
- 1/2 tsp. canela
- 1/4 tsp. cardamom
- 1/8 tsp. ground ginger
- 1/8 tsp. nutmeg
- 1/3 tsp. allspice
- 1 pinch sea salt
- 2 tsp. ghee (**, I used Great Maple Lee’s Ghee)
- 2 Tbsp. coconut butter
- 1 Tbsp. non-dairy creamer (unsweetened hazelnut)
- 1 Tbsp. pure maple syrup
- banana (sliced)
- pecans (chopped)
- pure maple syrup
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium380mg16% |
| Potassium430mg12% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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