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5Ingredients
10Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rolled oats
- 1/2 cup chai tea concentrate
- 1/2 cup almond milk (or milk of choice)
- 1 Tbsp. chia seeds
- 1/2 banana (sliced, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium140mg4% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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