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Chai Spiced Oat & Quinoa Flour Muffins
SIMPLY QUINOA21Ingredients
30Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Flax egg
- 1 Tbsp. flaxseed meal
- 3/4 cup unsweetened applesauce
- 1 cup almond milk
- 1/4 cup maple syrup
- 1 Tbsp. apple cider vinegar
- 1 1/4 cups oat flour (oats ground in a blender)
- 2/3 cup Quinoa Flour
- 2/3 cup almond flour
- 1/4 cup coconut sugar
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 2 tsp. ground ginger
- 2 tsp. ground cinnamon
- 1/2 tsp. ground cloves
- 1/2 tsp. ground cardamom
- 1/2 tsp. ground allspice
- 1/2 tsp. salt
- 1/4 cup coconut butter (melted)
- oil (as needed)
- vanilla bean (powder or paste, optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium840mg35% |
| Potassium840mg24% |
| Protein20g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber12g48% |
| Sugars30g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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