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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. extra virgin coconut oil (or butter, other oil etc + a bit extra)
- 2 tsp. ground cinnamon
- 3/4 tsp. ground cardamom
- 3/4 tsp. ground ginger
- 1/4 tsp. ground cloves
- 1 1/2 cups steel cut oats
- 1/2 cup raw buckwheat groats (not kasha, these are light green and not toasted)
- 1/2 cup quinoa (soaked and rinsed)
- 3 cups boiling water
- 3 cups milk (your choice, I’ll usually reach for almond or hemp, warmed to a simmer)
- 1/4 cup dried currants (or other dried fruit)
- 1 tsp. vanilla extract
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium60mg3% |
| Potassium360mg10% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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