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Chai Spice Apple Muffins [Vegan]
ONE GREEN PLANET18Ingredients
40Minutes
570Calories
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![Chai Spice Apple Muffins [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. ground nutmeg
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground cardamom
- 1/2 tsp. ground ginger
- 1 Tbsp. ground flax seed
- 3 Tbsp. water
- 1/2 cup oats
- 1 1/2 cups whole wheat flour (gluten-free option: substitute oat flour—you can make your own by blending old-fashioned oats)
- 1 tsp. baking soda
- 2 tsp. spice mix (chai)
- 1/4 tsp. salt (optional)
- 3 Tbsp. coconut oil (or vegetable oil)
- 1 cup applesauce
- 1/4 cup maple syrup
- 1/4 cup non dairy milk
- 1 tsp. vanilla extract
- 2 apples (medium, peeled, cored and chopped)
- 1/3 cup pecans (or other nuts like walnuts)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium560mg16% |
| Protein12g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber13g52% |
| Sugars32g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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