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Chai Pumpkin Pie Bars with a Raw Pecan Crust
THE SPUNKY COCONUT12Ingredients
20Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pecan (pieces, add a handful more if your pecans are whole)
- 1/2 cup flour (almond meal, I use Bob’s)
- 5 pitted dates (soft, soak first if they are dry)
- 1 tsp. canela
- 3/4 cup full fat coconut milk (canned)
- 3/4 cup pumpkin puree
- 1/4 cup coconut sugar
- 10 drops liquid stevia (vanilla)
- 1/4 tsp. sea salt
- 1/4 tsp. cardamom
- 1/4 tsp. ginger
- 3/4 tsp. canela
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A140% |
| Vitamin C6% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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