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Ingredients
US|METRIC
6 SERVINGS
- 1 cup almond butter (or other nut butter or seed butter)
- 1/2 cup pumpkin puree
- 1 banana (mashed)
- 1/4 cup honey (optional- i like it sweeter)
- 2 eggs (whisked)
- 2 chai tea (packets, tea spices removed from packets)
- 3 Tbsp. coconut flour
- 1/2 Tbsp. cinnamon
- 1/2 tsp. nutmeg
- 1/8 tsp. ground cloves
- 1/8 tsp. ground ginger
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1 pinch salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium280mg12% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A70% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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