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Chai Poached Pears with Cinnamon-Ginger Yogurt Sauce + Sweet & Simple Cookbook
BREWING HAPPINESS14Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup maple syrup
- 1/2 cup water
- 1 cinnamon stick (broken)
- 1 star anise
- 2 cardamom pods (crushed)
- 2 cloves
- 2 black peppercorns
- 3 pears (large)
- 1/2 cup non dairy yogurt (unsweetened, sub unsweetened yogurt)
- 1 Tbsp. coconut oil (melted but not hot)
- 1 Tbsp. maple syrup
- 1/8 tsp. canela
- 1/8 tsp. ginger powder
- 1/4 tsp. vanilla extract
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium15mg1% |
| Potassium230mg7% |
| Protein<1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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