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Chai Oatmeal with Spiced Kabocha Swirl
EAT PURELY LIVE PURELY10Ingredients
70Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 kabocha squash (medium, buttercup or red kuri squash would also work, cut in half and seeds removed)
- 1 Tbsp. coconut oil
- 2 tea bags (organic chai)
- 2 cups almond milk (organic)
- 1/2 cup water
- 3/4 tsp. canela
- 1/4 tsp. grated nutmeg (freshly)
- 3 Tbsp. coconut sugar (organic)
- 2/3 cup oatmeal (purely elizabeth Organic 6-Grain)
- pure maple syrup (for drizzling)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium850mg24% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars27g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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