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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup teas (chai latte)
- 1/4 cup plain greek yogurt
- 1/4 cup whole milk
- 1/2 cup rolled oats
- 1 Tbsp. chia seeds
- 1 Tbsp. hemp seeds
- 1 Tbsp. maple syrup
- 1/2 tsp. vanilla extract
- 1/2 tsp. canela
- 1/4 tsp. ginger
- 1 pinch nutmeg
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium15mg1% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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