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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup chai tea (cold, I just make a cup the night before and stick it in the fridge)
- 1/4 cup apple cider (or Simply Apple juice)
- 1 scoop vanilla protein powder (or shakeology, I did not test this with Shake-o, may need an adjustment to the amount of liquids - I used ON Gold Standard 100% Whey in Vanilla Ice Cream)
- 1 cup ice
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium310mg13% |
| Potassium990mg28% |
| Protein40g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium45% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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