Chai Recipe | Yummly
9Ingredients
25Minutes
50Calories
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Ingredients

US|METRIC
  • 3/4 cup water
  • 1/4 cup milk
  • sugar (to taste)
  • 2 teaspoons black tea leaves (cup loose, Ideally Assam or Ceylon tea – English Breakfast will do)
  • 2 green cardamom pods
  • 3 whole black peppercorns
  • 1/4 teaspoon fennel seeds
  • 2 pieces cinnamon ("real cinnamon" not Cassia. May be labeled "Vietnamese cinnamon")
  • fresh ginger (2-3 thin slices for extra zing)
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    NutritionView More

    50Calories
    Sodium1% DV15mg
    Fat2% DV1g
    Protein2% DV1g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories50Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium15mg1%
    Potassium100mg3%
    Protein1g2%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A0%
    Vitamin C2%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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