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Chaat Masala Salad(Chopped Salad with Indian-spice vinaigrette)
VEGAN RICHA16Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 oz. extra firm tofu (or firm, pressed for at least 15 minutes and then sliced into small cubes)
- 1/2 cup chopped red onion
- 2 tomatoes (chopped small)
- 1/2 green chili (such as serrano or jalapeño, finely minced)
- 1 cup chopped bell pepper (I use either red bell pepper or a mix of red and green)
- 1 cup cucumber (chopped, partially peeled and then chopped into small pieces)
- 1 cup red radishes (chopped or thinly sliced)
- 1/2 cup cilantro (packed)
- 2 cups chopped romaine lettuce (packed)
- 3 Tbsp. lime juice
- 1 tsp. freshly ground black pepper
- 1/2 tsp. salt
- 1/2 tsp. ground cumin
- 1/4 tsp. cayenne (optional)
- 1 tsp. chaat masala (Indian, blend)
- 2 tsp. maple syrup
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium590mg17% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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