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Ingredients
US|METRIC
4 SERVINGS
- 500 grams onions (chopped)
- 4 cloves garlic (crushed)
- 3 green chillies (deseeded & finely chopped)
- 40 grams fresh ginger (peeled & finely diced)
- 300 grams tofu
- 6 cardamom pods
- 3 cms canela (Piece of)
- 6 cloves
- 1 tsp. coriander seeds
- 1/2 tsp. cumin seeds
- 1/2 tsp. fennel seeds
- 1/2 tsp. fenugreek seeds
- 1 tsp. mustard seeds
- 1 tsp. turmeric
- 1 lemon (Large)
- 100 grams creamed coconut
- 500 mL vegetable stock
- seasoning (to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium720mg21% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C200% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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