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Ingredients
US|METRIC
4 SERVINGS
- 1 egg (at room temperature)
- 1/4 cup coconut oil (melted)
- 1/4 cup honey
- 3/4 cup milk (your choice at room temperature, I used Lactose-free)
- 2 tsp. baking powder
- 1/4 tsp. salt
- 2 cups berry (Colossal Crunch cereal roughly ground up in a plastic bag with a rolling pin)
- 1 cup flour (your choice, I used gluten free as that's all I had)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium470mg20% |
| Potassium260mg7% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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