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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (finely chopped)
- 2 cloves garlic (finely chopped)
- 8 sticks celery (sliced lengthwise and finely chopped)
- 8 carrots (chopped)
- 3 potatoes (medium, chopped)
- 2 tsp. cumin (dried)
- 3 cups vegetable stock
- cream (a splash of, optional)
- black pepper (salt &, to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium650mg27% |
| Potassium930mg27% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A330% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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