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Ingredients
US|METRIC
6 SERVINGS
- 2 cups semolina
- 1/2 cup plain yogurt
- 1/2 cup water
- 1 Tbsp. ginger (and green chillies paste)
- 1 green chilli (Chopped optional if you prefer a little extra spice..)
- salt (to taste)
- 1/2 cup celery stalks (thinly chopped and use the leaves also)
- 2 Tbsp. coriander leaves (if you do not like, just don't add them)
- 1 tsp. celery seeds
- 3 Tbsp. green bell pepper (thinly chopped)
- 3 Tbsp. tomatoes (chopped)
- 4 Tbsp. onions (thinly chopped)
- 1/2 cup oil
- 1 tsp. cumin seeds
- 1 tsp. mustard seeds
- 1 tsp. white sesame seeds
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium170mg7% |
| Potassium260mg7% |
| Protein9g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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