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Celery and Apple Salad with Pounded Almonds, Anchovies, Parmesan, and Parsley
FOOD GAL13Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
3 SERVINGS
- sea salt (or Kosher)
- 6 celery stalks (trimmed, washed, and thinly sliced at a long angle)
- 2 Tbsp. almonds (toasted)
- 1 garlic clove (almond-sized)
- 4 anchovy fillets
- freshly ground black pepper
- 1/2 lemon
- 1 tsp. cider vinegar
- 3 Tbsp. olive oil (good)
- 2 apples (crisp, such as Gala or Pink Lady)
- 1 head frisee (green leaf-tips trimmed away and core removed so that leaves are loose)
- 1/2 cup parsley leaves (whole if tender, or roughly chopped)
- Parmesan
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium420mg18% |
| Potassium910mg26% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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