Celery and Apple Salad with Pounded Almonds, Anchovies, Parmesan, and Parsley

FOOD GAL
13Ingredients
40Minutes
290Calories

Ingredients

US|METRIC
  • sea salt (or Kosher)
  • 6 celery stalks (trimmed, washed, and thinly sliced at a long angle)
  • 2 tablespoons almonds (toasted)
  • 1 garlic clove (almond-sized)
  • 4 anchovy fillets
  • freshly ground black pepper
  • 1/2 lemon
  • 1 teaspoon cider vinegar
  • 3 tablespoons olive oil (good)
  • 2 apples (crisp, such as Gala or Pink Lady)
  • 1 head frisee (green leaf-tips trimmed away and core removed so that leaves are loose)
  • 1/2 cup parsley leaves (whole if tender, or roughly chopped)
  • Parmesan
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    NutritionView More

    290Calories
    Sodium18% DV420mg
    Fat28% DV18g
    Protein14% DV7g
    Carbs9% DV28g
    Fiber40% DV10g
    Calories290Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol5mg2%
    Sodium420mg18%
    Potassium910mg26%
    Protein7g14%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber10g40%
    Sugars13g26%
    Vitamin A100%
    Vitamin C80%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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