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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. asparagus
- 2 Tbsp. olive oil
- 1/2 onion (thinly sliced)
- 1 celery root (peeled and diced)
- 1 liter vegetable broth
- 1 tsp. garlic powder
- 1/8 tsp. nutmeg
- salt (to taste)
- 1 can full fat coconut milk
- crushed red pepper flakes (for garnish, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium640mg18% |
| Protein5g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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