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18Ingredients
105Minutes
180Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. coconut oil (butter, ghee or olive oil)
- 1 onion
- 3 garlic cloves
- 1/4 tsp. chili flakes
- 6 cups chopped tomatoes
- 1/2 cup puy lentils (or lentils of choice, rinsed)
- 1 cup water
- 2 sprigs thyme (chopped)
- 20 leaves basil (chopped)
- pepper
- sea salt
- 1 celeriac root (small)
- 3 roots (parsnip)
- 1 Tbsp. coconut oil (butter, ghee or olive oil)
- 2 cloves garlic
- 20 brown mushrooms
- 250 grams frozen spinach (thawed, fresh is fine too)
- 20 cherry tomatoes (or 4 regular tomatoes, sliced)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1230mg35% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A200% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alex 6 years ago
Tasty but a lot of work, especially as it had to go half an hour longer in the oven to soften the root veggies. With Parmesan on top it was nice, but probably won't make it again as it was so much work.