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Cedar Planked Salmon Pot Pie
RELUCTANT ENTERTAINER13Ingredients
50Minutes
570Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. salmon filet (you can leave the skin on)
- 4 Tbsp. olive oil (divided)
- 2 Tbsp. rub (salmon, I use Old Bay Seasoning)
- 1 onion (small, diced)
- 1 can bourbon (Bush's, and Brown Sugar Grillin' Beans, drained)
- salt
- pepper
- 16 oz. frozen peas and carrots (defrosted and drained)
- 4 Tbsp. butter
- 1/4 cup flour
- 2 cups milk (or cream)
- 1 sheet puff pastry
- 1 egg white
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium390mg16% |
| Potassium600mg17% |
| Protein22g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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