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Cedar Plank Branzino with Leeks, Peas and Asparagus
TODAY20Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (finely diced)
- 1/2 cup garlic (chopped)
- 2 Tbsp. capers (roughly chopped)
- 12 oz. tomatoes
- 1 Tbsp. tomato paste
- 2 sprigs fresh oregano
- 1 tsp. ground fennel seed (toasted and)
- 2 branzino (butterflied)
- kosher salt
- freshly ground black pepper
- olive oil (for drizzling)
- 2 Tbsp. extra virgin olive oil
- 1 cup leeks (diced, white and light green parts only, rinsed very well)
- 1 pinch crushed red pepper flakes (plus more to taste)
- kosher salt
- 1 cup asparagus (thinly sliced, about 1/2 pound)
- 1 cup fresh peas (blanched if very large)
- 1 lemon (four very thin slices taken from it, and those slices cut into quarters)
- 1 Tbsp. fresh tarragon (chopped)
- freshly ground black pepper (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium650mg19% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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