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Cayenne Kale Chips (and other flavor ideas)
EVERYTHING FOOD CONFERENCE5Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale (washed, stemmed, dried, I use a paper towel or flour sack towel and ripped into big pieces)
- 1 Tbsp. olive oil
- salt
- pepper
- seasoning (Other, to taste, some of our favorites: cayenne pepper, garlic powder, Weber's Kick'n Chicken, White Cheddar)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium530mg15% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A350% |
| Vitamin C230% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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