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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 clove garlic (crushed and chopped)
- 400 grams cavolo nero (Tuscan kale 14oz rinsed, dried and chopped thinly)
- 1/4 tsp. salt (adjust to taste)
- 1/3 cup water
- 1 tsp. lemon zest
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium450mg13% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A310% |
| Vitamin C200% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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