Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Caveman Steak With Charred Cauliflower and Tomato Rice
BHG.COM.AU19Ingredients
80Minutes
320Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 300 grams rump steaks (thick-cut)
- sea salt flakes
- freshly ground black pepper
- 1 Tbsp. Dijon mustard
- 2 Tbsp. peppercorns (mixed, cracked)
- 1 Tbsp. coriander seeds (cracked)
- 1 Tbsp. cumin seeds
- 1 Tbsp. caraway seeds
- 12 cloves garlic
- 1 head cauliflower
- 1/4 cup extra virgin olive oil
- 1 brown onion (very finely sliced)
- 1 cup rice (aborio)
- 3 cups tomato juice
- 2 Tbsp. tomato paste
- 1 Tbsp. smoked paprika
- 2 sprigs rosemary (leaves finely chopped)
- parsley
- lemon
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium330mg14% |
Potassium1240mg35% |
Protein9g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber8g32% |
Sugars13g |
Vitamin A40% |
Vitamin C230% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes