Caveman Steak With Charred Cauliflower and Tomato Rice

BHG.COM.AU
19Ingredients
80Minutes
360Calories

Ingredients

US|METRIC
  • 300 grams rump steaks (thick-cut)
  • sea salt flakes
  • freshly ground black pepper
  • 1 Dijon mustard (Tbsp)
  • 2 peppercorns (Tbsp mixed, cracked)
  • 1 coriander seeds (Tbsp, cracked)
  • 1 cumin seeds (Tbsp)
  • 1 caraway seeds (Tbsp)
  • 12 cloves garlic
  • 1 head cauliflower
  • 1/4 cup extra virgin olive oil
  • 1 brown onion (very finely sliced)
  • 1 cup rice (aborio)
  • 3 cups tomato juice
  • 2 tomato paste (Tbsp)
  • 1 smoked paprika (Tbsp)
  • 2 sprigs rosemary (leaves finely chopped)
  • parsley
  • lemon
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    NutritionView More

    360Calories
    Sodium39% DV930mg
    Fat22% DV14g
    Protein22% DV11g
    Carbs18% DV54g
    Fiber36% DV9g
    Calories360Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium930mg39%
    Potassium1900mg54%
    Protein11g22%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber9g36%
    Sugars22g44%
    Vitamin A50%
    Vitamin C250%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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