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Caveman Steak With Charred Cauliflower and Tomato Rice
BHG.COM.AU19Ingredients
80Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams rump steaks (thick-cut)
- sea salt flakes
- freshly ground black pepper
- 1 Tbsp. Dijon mustard
- 2 Tbsp. peppercorns (mixed, cracked)
- 1 Tbsp. coriander seeds (cracked)
- 1 Tbsp. cumin seeds
- 1 Tbsp. caraway seeds
- 12 cloves garlic
- 1 head cauliflower
- 1/4 cup extra virgin olive oil
- 1 brown onion (very finely sliced)
- 1 cup rice (aborio)
- 3 cups tomato juice
- 2 Tbsp. tomato paste
- 1 Tbsp. smoked paprika
- 2 sprigs rosemary (leaves finely chopped)
- parsley
- lemon
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium1240mg35% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A40% |
| Vitamin C230% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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