Caveman Chili and Rice Recipe | Yummly

Caveman Chili and Rice

CIVILIZED CAVEMAN COOKING
13Ingredients
6Hours
300Calories
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Ingredients

US|METRIC
  • 2 yellow onions (medium, chopped)
  • 4 cloves garlic (minced)
  • 2 green bell peppers (chopped)
  • 2 pounds beef (ground chuck)
  • 14 ounces tomatoes (canned, drained, chopped)
  • 4 ounces green chilies (canned, chopped)
  • 2 teaspoons ground cumin
  • 1 tablespoon dried oregano
  • 1 teaspoon cayenne pepper
  • 1 teaspoon ground black pepper (freshly)
  • 1 teaspoon salt
  • 1 cup beef broth
  • 1 head cauliflower (cut into florets)
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    NutritionView More

    300Calories
    Sodium21% DV500mg
    Fat26% DV17g
    Protein49% DV25g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories300Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat1g
    Cholesterol75mg25%
    Sodium500mg21%
    Potassium850mg24%
    Protein25g49%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A15%
    Vitamin C170%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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