Cauliflower, Paneer & Pea Curry Recipe | Yummly

Cauliflower, Paneer & Pea Curry

BBC GOOD FOOD
12Ingredients
55Minutes
470Calories
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Ingredients

US|METRIC
  • 2 tablespoons sunflower oil (Sunflower oilA variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…)
  • 225 grams paneer (pack, cut into cubes)
  • 1 head cauliflower (broken into small florets Cauliflower coll-ee-fl-ow-ahA brassica, like cabbage and broccoli, cauliflower is a mass of tiny, tightly packed flower…)
  • 2 onions (thickly sliced Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
  • 2 garlic cloves (crushed)
  • 2 tablespoons masala (tikka, paste)
  • 500 grams passata (carton)
  • 200 grams frozen peas
  • coriander (small pack, roughly chopped)
  • basmati rice (or naan breads, to serve)
  • raita
  • chutney
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    NutritionView More

    470Calories
    Sodium33% DV800mg
    Fat31% DV20g
    Protein29% DV15g
    Carbs20% DV60g
    Fiber40% DV10g
    Calories470Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium800mg33%
    Potassium1320mg38%
    Protein15g29%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber10g40%
    Sugars25g50%
    Vitamin A45%
    Vitamin C170%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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