Cauliflower, Paneer & Pea Curry

BBC GOOD FOOD
12Ingredients
55Minutes
320Calories

Ingredients

US|METRIC
  • 2 tablespoons sunflower oil
  • 225 grams paneer (pack, cut into cubes)
  • 1 head cauliflower (broken into small florets)
  • 2 onions (thickly sliced)
  • 2 garlic cloves (crushed)
  • 2 tablespoons masala (tikka, paste)
  • 500 grams passata (carton)
  • 200 grams frozen peas
  • coriander (small pack, roughly chopped)
  • basmati rice (or naan breads, to serve)
  • chutney
  • raita
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    NutritionView More

    320Calories
    Sodium25% DV610mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs19% DV58g
    Fiber40% DV10g
    Calories320Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium1230mg35%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber10g40%
    Sugars24g48%
    Vitamin A35%
    Vitamin C170%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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