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Cauliflower, Olive, Pepper and Caper Salad (Insalata di Rinforzo)
PUREWOW18Ingredients
75Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups white wine vinegar (plus more as needed)
- 3 Tbsp. kosher salt (plus more as needed)
- 3 Tbsp. sugar (plus more as needed)
- 3 bay leaves
- 1 tsp. whole black peppercorns
- 3 medium carrots (cut into ½-inch-thick rounds)
- 2 yellow bell peppers (or red, cut into 1-inch squares)
- 2 celery stalks (cut into ½-inch-thick pieces)
- 1 red onion (small, halved and cut into ¼-inch-thick slices)
- sea salt (as needed)
- 1 head cauliflower (separated into florets)
- 1/2 cup olives (—rinsed, pitted and halved lengthwise)
- 2 Tbsp. capers (rinsed)
- 6 anchovy fillets (salted, cleaned and cut into ¼-inch pieces)
- 1/4 cup fresh flat leaf parsley (roughly chopped)
- 2 Tbsp. white wine vinegar
- 1/4 cup extra virgin olive oil
- freshly ground black pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium3970mg165% |
| Potassium600mg17% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A110% |
| Vitamin C210% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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