Cauliflower, Olive, Pepper and Caper Salad (Insalata di Rinforzo)

PUREWOW
18Ingredients
75Minutes
210Calories

Ingredients

US|METRIC
  • 3 cups white wine vinegar (plus more as needed)
  • 3 tablespoons kosher salt (plus more as needed)
  • 3 tablespoons sugar (plus more as needed)
  • 3 bay leaves
  • 1 teaspoon whole black peppercorns
  • 3 medium carrots (cut into ½-inch-thick rounds)
  • 2 yellow bell peppers (or red, cut into 1-inch squares)
  • 2 celery stalks (cut into ½-inch-thick pieces)
  • 1 red onion (small, halved and cut into ¼-inch-thick slices)
  • sea salt (as needed)
  • 1 head cauliflower (separated into florets)
  • 1/2 cup olives (—rinsed, pitted and halved lengthwise)
  • 2 tablespoons capers (rinsed)
  • 6 anchovy fillets (salted, cleaned and cut into ¼-inch pieces)
  • 1/4 cup fresh flat leaf parsley (roughly chopped)
  • 2 tablespoons white wine vinegar
  • 1/4 cup extra virgin olive oil
  • freshly ground black pepper
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    NutritionView More

    210Calories
    Sodium165% DV3970mg
    Fat17% DV11g
    Protein8% DV4g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories210Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium3970mg165%
    Potassium600mg17%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A110%
    Vitamin C210%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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