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Cauliflower, Goat’s Cheese + Smashed Pea Frittata
FINGER FORK AND KNIFE13Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 eggs
- 1/4 cup coconut cream
- 2 Tbsp. olive oil
- 1/2 red onion (thinly sliced)
- 1 garlic clove (finely sliced)
- 1/4 cauliflower florets
- 100 grams goat's cheese (crumbled)
- 1 cup frozen peas (thawed)
- 1 handful fresh dill
- 1 lemon
- sea salt
- ground black pepper (Freshly)
- extra-virgin olive oil
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium270mg11% |
| Potassium180mg5% |
| Protein12g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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